11.5 km | 01:02:03 | 05:23/km日期: 2024-02-13 17:15 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 43.1
Pace: 05'45" / 05'41" / 05'16" / 05'32" / 05'36" / 05'17" / 05'23" / 05'03" / 05'18" / 05'17" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 857 / 857 |
| 2 | | 05'37" (+00'28") | 1000 / 1857 |
| 3 | | 05'17" (+00'08") | 1000 / 2857 |
| 4 | | 05'30" (+00'21") | 1000 / 3857 |
| 5 | | 05'35" (+00'26") | 1000 / 4857 |
| 6 | | 05'19" (+00'10") | 1000 / 5857 |
| 7 | | 05'16" (+00'07") | 501 / 6359 |
| 8 | | 05'21" (+00'12") | 1000 / 7359 |
| 9 | | 05'09" | 1000 / 8359 |
| 10 | | 05'16" (+00'07") | 1000 / 9359 |
| 11 | | 05'20" (+00'11") | 784 / 10144 |
| 12 | | 05'10" (+00'01") | 965 / 11109 |
| 13 | | 05'14" (+00'05") | 393 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 163.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 05'17" | 00:33'07" |
| 7 | 05'23" | 00:38'30" |
| 8 | 05'03" | 00:43'33" |
| 9 | 05'18" | 00:48'51" |
| 10 | 05'17" | 00:54'08" |
| 11 | 05'18" | 00:59'26" |
| 11.5 | 05'22" | 01:02'08" |
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