21.2 km | 02:29:45 | 07:03/km日期: 2024-02-13 15:52 - 平均心率: 161 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 56.4
Pace: 06'21" / 06'23" / 06'14" / 06'46" / 06'27" / 07'06" / 06'52" / 10'14" / 06'45" / 06'25" / 08'13" / 06'37" / 06'29" / 08'48" / 06'45" / 06'36" / 06'47" / 06'59" / 07'28" / 06'45" / 07'03" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'06") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 07'06" (+00'52") | 1000 / 6000 |
| 7 | | 06'52" (+00'38") | 1000 / 7000 |
| 8 | | 10'13" (+03'59") | 1000 / 8000 |
| 9 | | 06'44" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'11") | 1000 / 10000 |
| 11 | | 08'13" (+01'59") | 1000 / 11000 |
| 12 | | 06'36" (+00'22") | 1000 / 12000 |
| 13 | | 06'29" (+00'15") | 1000 / 13000 |
| 14 | | 08'47" (+02'33") | 1000 / 14000 |
| 15 | | 06'45" (+00'31") | 1000 / 15000 |
| 16 | | 06'36" (+00'22") | 1000 / 16000 |
| 17 | | 06'47" (+00'33") | 1000 / 17000 |
| 18 | | 06'57" (+00'43") | 1000 / 18000 |
| 19 | | 07'27" (+01'13") | 1000 / 19000 |
| 20 | | 06'44" (+00'30") | 1000 / 20000 |
| 21 | | 07'03" (+00'49") | 1000 / 21000 |
| 22 | | 07'30" (+01'16") | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 128.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'46" | 00:25'44" |
| 5 | 06'27" | 00:32'11" |
| 6 | 07'06" | 00:39'17" |
| 7 | 06'52" | 00:46'09" |
| 8 | 10'14" | 00:56'23" |
| 9 | 06'45" | 01:03'08" |
| 10 | 06'25" | 01:09'33" |
| 11 | 08'13" | 01:17'46" |
| 12 | 06'37" | 01:24'23" |
| 13 | 06'29" | 01:30'52" |
| 14 | 08'48" | 01:39'40" |
| 15 | 06'45" | 01:46'25" |
| 16 | 06'36" | 01:53'01" |
| 17 | 06'47" | 01:59'48" |
| 18 | 06'59" | 02:06'47" |
| 19 | 07'28" | 02:14'15" |
| 20 | 06'45" | 02:21'00" |
| 21 | 07'03" | 02:28'03" |
| 21.2 | 07'28" | 02:29'46" |
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