10.0 km | 01:02:28 | 06:13/km日期: 2024-02-13 17:42 - 平均心率: 137 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 39.1
Pace: 06'51" / 06'10" / 06'22" / 06'04" / 06'21" / 06'01" / 06'06" / 06'14" / 06'10" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'54") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 164.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'04" | 00:25'27" |
| 5 | 06'21" | 00:31'48" |
| 6 | 06'01" | 00:37'49" |
| 7 | 06'06" | 00:43'55" |
| 8 | 06'14" | 00:50'09" |
| 9 | 06'10" | 00:56'19" |
| 10 | 05'58" | 01:02'17" |
| 10.0 | 05'54" | 01:02'28" |
留言 
展開計圈分析
