14.0 km | 03:27:53 | 14:50/km日期: 2024-02-13 07:44 - 總爬升: 407 m - 平均心率: 105 - 踏頻: 74 - 卡路里: 1237 Cal - 溫度: 12°C - 濕度: 89.1
Pace: 22'01" / 09'21" / 09'02" / 16'11" / 11'04" / 25'28" / 40'21" / 09'01" / 14'31" / 07'40" / 05'44" / 05'47" / 18'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'11" (+16'27") | 1000 / 1000 |
| 2 | | 09'20" (+03'36") | 1000 / 2000 |
| 3 | | 09'02" (+03'18") | 1000 / 3000 |
| 4 | | 16'11" (+10'27") | 1000 / 4000 |
| 5 | | 11'03" (+05'19") | 1000 / 5000 |
| 6 | | 25'28" (+19'44") | 1000 / 6000 |
| 7 | | 40'21" (+34'37") | 1000 / 7000 |
| 8 | | 09'01" (+03'17") | 1000 / 8000 |
| 9 | | 14'30" (+08'46") | 1000 / 9000 |
| 10 | | 07'39" (+01'55") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'46" (+00'02") | 1000 / 12000 |
| 13 | | 18'28" (+12'44") | 1000 / 13000 |
| 14 | | 12'43" (+06'59") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
260.54 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'01" | 00:22'01" |
| 2 | 09'21" | 00:31'22" |
| 3 | 09'02" | 00:40'24" |
| 4 | 16'11" | 00:56'35" |
| 5 | 11'04" | 01:07'39" |
| 6 | 25'28" | 01:33'07" |
| 7 | 40'21" | 02:13'28" |
| 8 | 09'01" | 02:22'29" |
| 9 | 14'31" | 02:37'00" |
| 10 | 07'40" | 02:44'40" |
| 11 | 05'44" | 02:50'24" |
| 12 | 05'47" | 02:56'11" |
| 13 | 18'29" | 03:14'40" |
| 14.0 | 11'52" | 03:26'53" |
留言 
展開計圈分析
