15.9 km | 05:48:23 | 21:58/km日期: 2024-02-13 06:41 - 總爬升: 934 m - 平均心率: 97 - 卡路里: 1404 Cal - 平均步頻: 108 - 溫度: 11°C - 濕度: 83.2
Pace: 19'45" / 18'15" / 19'08" / 31'28" / 21'22" / 51'30" / 29'31" / 28'20" / 126'49" / 20'18" / 21'23" / 19'38" / 16'35" / 23'49" / 15'23" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'44" (+04'22") | 1000 / 1000 |
| 2 | | 18'15" (+02'53") | 1000 / 2000 |
| 3 | | 19'08" (+03'46") | 1000 / 3000 |
| 4 | | 24'48" (+09'26") | 1000 / 4000 |
| 5 | | 21'21" (+05'59") | 1000 / 5000 |
| 6 | | 38'39" (+23'17") | 1000 / 6000 |
| 7 | | 25'58" (+10'36") | 1000 / 7000 |
| 8 | | 28'19" (+12'57") | 1000 / 8000 |
| 9 | | 23'39" (+08'17") | 1000 / 9000 |
| 10 | | 20'17" (+04'55") | 1000 / 10000 |
| 11 | | 21'22" (+06'00") | 1000 / 11000 |
| 12 | | 19'38" (+04'16") | 1000 / 12000 |
| 13 | | 16'34" (+01'12") | 1000 / 13000 |
| 14 | | 23'49" (+08'27") | 1000 / 14000 |
| 15 | | 15'22" | 1000 / 15000 |
| 16 | | 13'23" | 850 / 15850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 189.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'45" | 00:19'45" |
| 2 | 18'15" | 00:38'00" |
| 3 | 19'08" | 00:57'08" |
| 4 | 31'28" | 01:28'36" |
| 5 | 21'22" | 01:49'58" |
| 6 | 51'30" | 02:41'28" |
| 7 | 29'31" | 03:10'59" |
| 8 | 28'20" | 03:39'19" |
| 9 | 126'49" | 05:46'08" |
| 10 | 20'18" | 06:06'26" |
| 11 | 21'23" | 06:27'49" |
| 12 | 19'38" | 06:47'27" |
| 13 | 16'35" | 07:04'02" |
| 14 | 23'49" | 07:27'51" |
| 15 | 15'23" | 07:43'14" |
| 15.9 | 13'23" | 07:54'37" |
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