14.1 km | 01:34:05 | 06:39/km日期: 2024-02-14 05:31 - 平均心率: 134 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 83.8
Pace: 08'32" / 07'00" / 07'05" / 09'14" / 06'58" / 06'55" / 06'50" / 06'53" / 06'38" / 06'24" / 06'15" / 06'05" / 05'56" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'49") | 1000 / 1000 |
| 2 | | 06'59" (+01'10") | 1000 / 2000 |
| 3 | | 07'05" (+01'16") | 1000 / 3000 |
| 4 | | 06'56" (+01'07") | 1000 / 4000 |
| 5 | | 06'56" (+01'07") | 1000 / 5000 |
| 6 | | 06'55" (+01'06") | 1000 / 6000 |
| 7 | | 06'49" (+01'00") | 1000 / 7000 |
| 8 | | 06'53" (+01'04") | 1000 / 8000 |
| 9 | | 06'38" (+00'49") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'06") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'05" (+00'16") | 117 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.59 km 
adidas 波12 累積 :
87.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'00" | 00:15'32" |
| 3 | 07'05" | 00:22'37" |
| 4 | 09'14" | 00:31'51" |
| 5 | 06'58" | 00:38'49" |
| 6 | 06'55" | 00:45'44" |
| 7 | 06'50" | 00:52'34" |
| 8 | 06'53" | 00:59'27" |
| 9 | 06'38" | 01:06'05" |
| 10 | 06'24" | 01:12'29" |
| 11 | 06'15" | 01:18'44" |
| 12 | 06'05" | 01:24'49" |
| 13 | 05'56" | 01:30'45" |
| 14 | 05'50" | 01:36'35" |
| 14.1 | 06'06" | 01:37'18" |
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