25.6 km | 02:12:47 | 05:11/km日期: 2024-02-14 07:02 - 總爬升: 263 m - 平均心率: 157 - 卡路里: 1479 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 88.2
Pace: 05'16" / 05'14" / 05'05" / 05'04" / 05'13" / 05'01" / 05'00" / 05'00" / 05'01" / 04'56" / 05'00" / 04'54" / 05'10" / 05'08" / 05'10" / 05'04" / 05'53" / 06'36" / 06'08" / 05'51" / 05'12" / 04'51" / 04'42" / 04'42" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'28") | 1000 / 13000 |
| 14 | | 05'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'09" (+00'27") | 1000 / 15000 |
| 16 | | 05'03" (+00'21") | 1000 / 16000 |
| 17 | | 05'53" (+01'11") | 1000 / 17000 |
| 18 | | 06'36" (+01'54") | 1000 / 18000 |
| 19 | | 06'07" (+01'25") | 1000 / 19000 |
| 20 | | 05'51" (+01'09") | 1000 / 20000 |
| 21 | | 05'11" (+00'29") | 1000 / 21000 |
| 22 | | 04'51" (+00'09") | 1000 / 22000 |
| 23 | | 04'42" | 1000 / 23000 |
| 24 | | 04'42" | 1000 / 24000 |
| 25 | | 04'44" (+00'02") | 1000 / 25000 |
| 26 | | 04'34" | 559 / 25559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 298.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'13" | 00:25'52" |
| 6 | 05'01" | 00:30'53" |
| 7 | 05'00" | 00:35'53" |
| 8 | 05'00" | 00:40'53" |
| 9 | 05'01" | 00:45'54" |
| 10 | 04'56" | 00:50'50" |
| 11 | 05'00" | 00:55'50" |
| 12 | 04'54" | 01:00'44" |
| 13 | 05'10" | 01:05'54" |
| 14 | 05'08" | 01:11'02" |
| 15 | 05'10" | 01:16'12" |
| 16 | 05'04" | 01:21'16" |
| 17 | 05'53" | 01:27'09" |
| 18 | 06'36" | 01:33'45" |
| 19 | 06'08" | 01:39'53" |
| 20 | 05'51" | 01:45'44" |
| 21 | 05'12" | 01:50'56" |
| 22 | 04'51" | 01:55'47" |
| 23 | 04'42" | 02:00'29" |
| 24 | 04'42" | 02:05'11" |
| 25 | 04'45" | 02:09'56" |
| 25.6 | 04'35" | 02:12'30" |
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