22.6 km | 02:06:24 | 05:35/km日期: 2024-02-14 06:52 - 平均心率: 143 - 卡路里: 1465 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 88.2
Pace: 06'23" / 06'10" / 05'37" / 06'07" / 05'38" / 05'37" / 05'27" / 05'29" / 05'27" / 05'23" / 05'27" / 05'29" / 06'22" / 06'37" / 06'04" / 05'21" / 05'18" / 05'19" / 05'18" / 05'17" / 05'17" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" (+01'05") | 1000 / 13000 |
| 14 | | 05'58" (+00'42") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 1000 / 16000 |
| 17 | | 05'18" (+00'02") | 1000 / 17000 |
| 18 | | 05'18" (+00'02") | 1000 / 18000 |
| 19 | | 05'18" (+00'02") | 1000 / 19000 |
| 20 | | 05'17" (+00'01") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
| 23 | | 05'06" | 622 / 22622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.55 km 
asics Nimbus25 累積 :
1279.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 05'37" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 05'38" | 00:29'55" |
| 6 | 05'37" | 00:35'32" |
| 7 | 05'27" | 00:40'59" |
| 8 | 05'29" | 00:46'28" |
| 9 | 05'27" | 00:51'55" |
| 10 | 05'23" | 00:57'18" |
| 11 | 05'27" | 01:02'45" |
| 12 | 05'29" | 01:08'14" |
| 13 | 06'22" | 01:14'36" |
| 14 | 06'37" | 01:21'13" |
| 15 | 06'04" | 01:27'17" |
| 16 | 05'21" | 01:32'38" |
| 17 | 05'18" | 01:37'56" |
| 18 | 05'19" | 01:43'15" |
| 19 | 05'18" | 01:48'33" |
| 20 | 05'17" | 01:53'50" |
| 21 | 05'17" | 01:59'07" |
| 22 | 05'17" | 02:04'24" |
| 22.6 | 05'05" | 02:07'34" |
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