13.7 km | 03:09:50 | 13:50/km日期: 2024-02-14 09:19 - 總爬升: 930 m - 平均心率: 130 - 卡路里: 1382 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 72.5
Pace: 12'23" / 15'18" / 15'50" / 12'15" / 13'17" / 17'55" / 17'39" / 12'12" / 18'14" / 13'18" / 12'34" / 08'59" / 12'11" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+03'23") | 1000 / 1000 |
2 | | 15'18" (+06'20") | 1000 / 2000 |
3 | | 15'50" (+06'52") | 1000 / 3000 |
4 | | 12'14" (+03'16") | 1000 / 4000 |
5 | | 13'16" (+04'18") | 1000 / 5000 |
6 | | 17'54" (+08'56") | 1000 / 6000 |
7 | | 17'39" (+08'41") | 1000 / 7000 |
8 | | 12'11" (+03'13") | 1000 / 8000 |
9 | | 18'14" (+09'16") | 1000 / 9000 |
10 | | 13'17" (+04'19") | 1000 / 10000 |
11 | | 12'34" (+03'36") | 1000 / 11000 |
12 | | 08'58" | 1000 / 12000 |
13 | | 12'10" (+03'12") | 1000 / 13000 |
14 | | 10'48" (+01'50") | 718 / 13718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
249.17 km MIZUNO WAVE RESOLVE 2 累積 :
27178.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 15'18" | 00:27'41" |
3 | 15'50" | 00:43'31" |
4 | 12'15" | 00:55'46" |
5 | 13'17" | 01:09'03" |
6 | 17'55" | 01:26'58" |
7 | 17'39" | 01:44'37" |
8 | 12'12" | 01:56'49" |
9 | 18'14" | 02:15'03" |
10 | 13'18" | 02:28'21" |
11 | 12'34" | 02:40'55" |
12 | 08'59" | 02:49'54" |
13 | 12'11" | 03:02'05" |
13.7 | 10'48" | 03:09'51" |