16.0 km | 01:35:07 | 05:56/km日期: 2024-02-14 16:20 - 平均心率: 146 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 57.6
Pace: 05'55" / 05'58" / 06'22" / 05'12" / 05'35" / 06'08" / 06'01" / 05'50" / 06'04" / 05'52" / 05'51" / 06'18" / 06'00" / 05'54" / 05'51" / 05'52" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+01'09") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'56") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'52") | 1000 / 9000 |
| 10 | | 05'51" (+00'39") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 1000 / 11000 |
| 12 | | 06'18" (+01'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 05'54" (+00'42") | 1000 / 14000 |
| 15 | | 05'50" (+00'38") | 1000 / 15000 |
| 16 | | 05'51" (+00'39") | 1000 / 16000 |
| 17 | | 02'57" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 115.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 06'22" | 00:18'15" |
| 4 | 05'12" | 00:23'27" |
| 5 | 05'35" | 00:29'02" |
| 6 | 06'08" | 00:35'10" |
| 7 | 06'01" | 00:41'11" |
| 8 | 05'50" | 00:47'01" |
| 9 | 06'04" | 00:53'05" |
| 10 | 05'52" | 00:58'57" |
| 11 | 05'51" | 01:04'48" |
| 12 | 06'18" | 01:11'06" |
| 13 | 06'00" | 01:17'06" |
| 14 | 05'54" | 01:23'00" |
| 15 | 05'51" | 01:28'51" |
| 16 | 05'52" | 01:34'43" |
| 16.0 | 02'23" | 01:34'44" |
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