8.4 km | 01:08:52 | 08:11/km日期: 2024-02-14 16:50 - 平均心率: 158 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 44
Pace: 09'01" / 10'11" / 09'56" / 10'44" / 08'37" / 10'39" / 08'30" / 10'06" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'35") | 1000 / 1000 |
| 2 | | 07'39" | 1000 / 2000 |
| 3 | | 08'16" (+00'37") | 1000 / 3000 |
| 4 | | 08'12" (+00'33") | 1000 / 4000 |
| 5 | | 08'21" (+00'42") | 1000 / 5000 |
| 6 | | 08'18" (+00'39") | 1000 / 6000 |
| 7 | | 08'26" (+00'47") | 1000 / 7000 |
| 8 | | 08'07" (+00'28") | 1000 / 8000 |
| 9 | | 08'09" (+00'30") | 400 / 8400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 40.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 10'11" | 00:19'12" |
| 3 | 09'56" | 00:29'08" |
| 4 | 10'44" | 00:39'52" |
| 5 | 08'37" | 00:48'29" |
| 6 | 10'39" | 00:59'08" |
| 7 | 08'30" | 01:07'38" |
| 8 | 10'06" | 01:17'44" |
| 8.4 | 08'09" | 01:21'00" |
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