16.1 km | 01:38:18 | 06:06/km日期: 2024-02-14 16:41 - 平均心率: 134 - 卡路里: 980 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 51.6
Pace: 05'55" / 05'54" / 06'28" / 06'29" / 06'43" / 06'15" / 06'06" / 05'50" / 05'59" / 06'08" / 05'25" / 05'41" / 06'07" / 06'16" / 06'18" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+01'03") | 1000 / 3000 |
| 4 | | 06'29" (+01'05") | 1000 / 4000 |
| 5 | | 06'42" (+01'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'43") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 1000 / 13000 |
| 14 | | 06'16" (+00'52") | 1000 / 14000 |
| 15 | | 06'17" (+00'53") | 1000 / 15000 |
| 16 | | 06'15" (+00'51") | 1000 / 16000 |
| 17 | | 06'11" (+00'47") | 77 / 16077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5245.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 06'28" | 00:18'17" |
| 4 | 06'29" | 00:24'46" |
| 5 | 06'43" | 00:31'29" |
| 6 | 06'15" | 00:37'44" |
| 7 | 06'06" | 00:43'50" |
| 8 | 05'50" | 00:49'40" |
| 9 | 05'59" | 00:55'39" |
| 10 | 06'08" | 01:01'47" |
| 11 | 05'25" | 01:07'12" |
| 12 | 05'41" | 01:12'53" |
| 13 | 06'07" | 01:19'00" |
| 14 | 06'16" | 01:25'16" |
| 15 | 06'18" | 01:31'34" |
| 16 | 06'16" | 01:37'50" |
| 16.1 | 06'03" | 01:38'18" |
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