8.0 km | 00:39:31 | 04:57/km日期: 2024-02-15 07:14 - 平均心率: 161 - 卡路里: 384 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 76
Pace: 04'53" / 05'01" / 04'53" / 04'55" / 05'39" / 06'57" / 07'04" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 397 / 397 |
| 2 | | 04'56" (+00'08") | 396 / 793 |
| 3 | | 04'54" (+00'06") | 395 / 1189 |
| 4 | | 05'01" (+00'13") | 391 / 1580 |
| 5 | | 04'58" (+00'10") | 397 / 1978 |
| 6 | | 04'55" (+00'07") | 397 / 2376 |
| 7 | | 04'54" (+00'06") | 402 / 2778 |
| 8 | | 04'54" (+00'06") | 399 / 3177 |
| 9 | | 04'57" (+00'09") | 398 / 3576 |
| 10 | | 04'58" (+00'10") | 396 / 3973 |
| 11 | | 04'58" (+00'10") | 392 / 4366 |
| 12 | | 04'58" (+00'10") | 398 / 4764 |
| 13 | | 05'05" (+00'17") | 394 / 5158 |
| 14 | | 04'51" (+00'03") | 398 / 5557 |
| 15 | | 04'58" (+00'10") | 400 / 5957 |
| 16 | | 04'56" (+00'08") | 398 / 6355 |
| 17 | | 05'05" (+00'17") | 399 / 6755 |
| 18 | | 05'03" (+00'15") | 401 / 7156 |
| 19 | | 04'51" (+00'03") | 407 / 7563 |
| 20 | | 04'59" (+00'11") | 405 / 7969 |
| 21 | | 02'54" | 5 / 7974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
299.79 km 
Adidas Pro3箱根紅 累積 :
1321.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 05'39" | 00:25'21" |
| 6 | 06'57" | 00:32'18" |
| 7 | 07'04" | 00:39'22" |
| 8.0 | 08'41" | 00:47'50" |
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