19.0 km | 01:27:13 | 04:35/km日期: 2024-02-15 19:41 - 平均心率: 155 - 卡路里: 949 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68.8
Pace: 05'15" / 05'19" / 06'46" / 04'30" / 04'27" / 04'30" / 04'28" / 04'24" / 04'28" / 04'27" / 04'22" / 04'20" / 04'15" / 04'24" / 04'12" / 04'17" / 04'22" / 04'18" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'18" (+01'12") | 1000 / 2000 |
| 3 | | 05'09" (+01'03") | 81 / 2081 |
| 4 | | 01:01'23" (+57'17") | 37 / 2118 |
| 5 | | 04'36" (+00'30") | 410 / 2529 |
| 6 | | 04'34" (+00'28") | 416 / 2945 |
| 7 | | 04'27" (+00'21") | 420 / 3366 |
| 8 | | 04'32" (+00'26") | 418 / 3785 |
| 9 | | 04'25" (+00'19") | 419 / 4205 |
| 10 | | 04'30" (+00'24") | 416 / 4621 |
| 11 | | 04'25" (+00'19") | 420 / 5042 |
| 12 | | 04'29" (+00'23") | 410 / 5452 |
| 13 | | 04'29" (+00'23") | 412 / 5865 |
| 14 | | 04'29" (+00'23") | 416 / 6281 |
| 15 | | 04'28" (+00'22") | 414 / 6696 |
| 16 | | 04'21" (+00'15") | 422 / 7118 |
| 17 | | 04'31" (+00'25") | 414 / 7533 |
| 18 | | 04'23" (+00'17") | 415 / 7948 |
| 19 | | 04'29" (+00'23") | 416 / 8365 |
| 20 | | 04'27" (+00'21") | 412 / 8777 |
| 21 | | 04'27" (+00'21") | 408 / 9185 |
| 22 | | 04'25" (+00'19") | 420 / 9605 |
| 23 | | 04'27" (+00'21") | 406 / 10012 |
| 24 | | 04'22" (+00'16") | 423 / 10435 |
| 25 | | 04'13" (+00'07") | 429 / 10865 |
| 26 | | 04'17" (+00'11") | 426 / 11291 |
| 27 | | 04'15" (+00'09") | 435 / 11727 |
| 28 | | 04'26" (+00'20") | 421 / 12148 |
| 29 | | 04'15" (+00'09") | 428 / 12576 |
| 30 | | 04'21" (+00'15") | 419 / 12996 |
| 31 | | 04'19" (+00'13") | 420 / 13416 |
| 32 | | 04'16" (+00'10") | 427 / 13844 |
| 33 | | 04'19" (+00'13") | 423 / 14267 |
| 34 | | 04'13" (+00'07") | 435 / 14702 |
| 35 | | 04'11" (+00'05") | 436 / 15138 |
| 36 | | 04'12" (+00'06") | 432 / 15570 |
| 37 | | 04'26" (+00'20") | 421 / 15992 |
| 38 | | 04'26" (+00'20") | 420 / 16412 |
| 39 | | 04'18" (+00'12") | 428 / 16840 |
| 40 | | 04'17" (+00'11") | 428 / 17269 |
| 41 | | 04'19" (+00'13") | 429 / 17698 |
| 42 | | 04'19" (+00'13") | 430 / 18128 |
| 43 | | 04'21" (+00'15") | 424 / 18553 |
| 44 | | 04'06" | 429 / 18982 |
| 45 | | 02'44" | 6 / 18989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
351.33 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 06'46" | 00:17'20" |
| 4 | 04'30" | 00:21'50" |
| 5 | 04'27" | 00:26'17" |
| 6 | 04'30" | 00:30'47" |
| 7 | 04'28" | 00:35'15" |
| 8 | 04'24" | 00:39'39" |
| 9 | 04'28" | 00:44'07" |
| 10 | 04'27" | 00:48'34" |
| 11 | 04'22" | 00:52'56" |
| 12 | 04'20" | 00:57'16" |
| 13 | 04'15" | 01:01'31" |
| 14 | 04'24" | 01:05'55" |
| 15 | 04'12" | 01:10'07" |
| 16 | 04'17" | 01:14'24" |
| 17 | 04'22" | 01:18'46" |
| 18 | 04'18" | 01:23'04" |
| 19.0 | 04'12" | 01:27'14" |
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