15.7 km | 01:30:00 | 05:43/km日期: 2024-02-16 17:55 - 平均心率: 170 - 卡路里: 960 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83.4
Pace: 04'42" / 05'04" / 05'19" / 05'55" / 05'25" / 05'16" / 06'28" / 05'15" / 05'16" / 05'06" / 06'32" / 06'03" / 05'47" / 05'55" / 06'45" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'48" (+02'07") | 446 / 3446 |
| 5 | | 05'14" (+00'33") | 1000 / 4446 |
| 6 | | 05'18" (+00'37") | 1000 / 5446 |
| 7 | | 05'21" (+00'40") | 1000 / 6446 |
| 8 | | 07'11" (+02'30") | 608 / 7055 |
| 9 | | 05'13" (+00'32") | 1000 / 8055 |
| 10 | | 05'12" (+00'31") | 1000 / 9055 |
| 11 | | 05'11" (+00'30") | 1000 / 10055 |
| 12 | | 06'37" (+01'56") | 1000 / 11055 |
| 13 | | 06'21" (+01'40") | 76 / 11131 |
| 14 | | 05'53" (+01'12") | 1000 / 12131 |
| 15 | | 05'47" (+01'06") | 1000 / 13131 |
| 16 | | 05'49" (+01'08") | 1000 / 14131 |
| 17 | | 07'01" (+02'20") | 1000 / 15131 |
| 18 | | 07'17" (+02'36") | 591 / 15722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
87.13 km 
Saucony Endorphin shift 累積 :
900.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'04" | 00:09'46" |
| 3 | 05'19" | 00:15'05" |
| 4 | 05'55" | 00:21'00" |
| 5 | 05'25" | 00:26'25" |
| 6 | 05'16" | 00:31'41" |
| 7 | 06'28" | 00:38'09" |
| 8 | 05'15" | 00:43'24" |
| 9 | 05'16" | 00:48'40" |
| 10 | 05'06" | 00:53'46" |
| 11 | 06'32" | 01:00'18" |
| 12 | 06'03" | 01:06'21" |
| 13 | 05'47" | 01:12'08" |
| 14 | 05'55" | 01:18'03" |
| 15 | 06'45" | 01:24'48" |
| 15.7 | 07'13" | 01:30'01" |
展開計圈分析
留言 
