13.6 km | 01:20:10 | 05:53/km日期: 2024-02-16 16:38 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 61.5
Pace: 07'20" / 06'46" / 06'13" / 05'51" / 05'52" / 05'44" / 05'46" / 05'40" / 05'33" / 05'37" / 05'29" / 05'29" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'52") | 1000 / 1000 |
| 2 | | 06'46" (+01'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'30" (+00'03") | 615 / 13615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 166.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'46" | 00:14'06" |
| 3 | 06'13" | 00:20'19" |
| 4 | 05'51" | 00:26'10" |
| 5 | 05'52" | 00:32'02" |
| 6 | 05'44" | 00:37'46" |
| 7 | 05'46" | 00:43'32" |
| 8 | 05'40" | 00:49'12" |
| 9 | 05'33" | 00:54'45" |
| 10 | 05'37" | 01:00'22" |
| 11 | 05'29" | 01:05'51" |
| 12 | 05'29" | 01:11'20" |
| 13 | 05'27" | 01:16'47" |
| 13.6 | 05'31" | 01:20'11" |
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