10.0 km | 00:55:20 | 05:31/km日期: 2024-02-16 21:05 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76.5
Pace: 05'39" / 05'33" / 05'30" / 05'34" / 05'29" / 05'24" / 05'29" / 05'28" / 05'34" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 795 / 7795 |
| 9 | | 05'36" (+00'13") | 1000 / 8795 |
| 10 | | 05'23" | 1000 / 9795 |
| 11 | | 05'48" (+00'25") | 232 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 189.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'24" | 00:33'09" |
| 7 | 05'29" | 00:38'38" |
| 8 | 05'28" | 00:44'06" |
| 9 | 05'34" | 00:49'40" |
| 10 | 05'31" | 00:55'11" |
| 10.0 | 06'00" | 00:55'21" |
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