10.2 km | 01:05:03 | 06:23/km日期: 2024-02-17 04:53 - 平均心率: 144 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94.3
Pace: 06'35" / 06'21" / 06'22" / 06'16" / 06'22" / 06'27" / 06'21" / 06'30" / 06'22" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'30" (+00'15") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 150.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 06'27" | 00:38'23" |
| 7 | 06'21" | 00:44'44" |
| 8 | 06'30" | 00:51'14" |
| 9 | 06'22" | 00:57'36" |
| 10 | 06'22" | 01:03'58" |
| 10.2 | 06'29" | 01:05'03" |
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