30.9 km | 03:23:33 | 06:35/km日期: 2016-06-12 05:54 - 平均心率: 145 - 卡路里: 1603 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96%
Pace: 03'40" / 05'39" / 05'38" / 05'45" / 05'56" / 05'55" / 06'14" / 06'06" / 06'04" / 06'06" / 06'03" / 06'00" / 08'40" / 06'11" / 09'41" / 06'41" / 06'36" / 07'17" / 06'44" / 06'04" / 06'36" / 07'43" / 08'52" / 06'09" / 06'24" / 06'04" / 06'50" / 06'48" / 06'30" / 07'12" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'07") | 1000 / 1000 |
2 | | 05'39" (+00'02") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'45" (+00'08") | 1000 / 4000 |
5 | | 05'55" (+00'18") | 1000 / 5000 |
6 | | 05'54" (+00'17") | 1000 / 6000 |
7 | | 06'14" (+00'37") | 1000 / 7000 |
8 | | 06'05" (+00'28") | 1000 / 8000 |
9 | | 06'03" (+00'26") | 1000 / 9000 |
10 | | 06'05" (+00'28") | 1000 / 10000 |
11 | | 06'02" (+00'25") | 1000 / 11000 |
12 | | 06'00" (+00'23") | 1000 / 12000 |
13 | | 08'30" (+02'53") | 1000 / 13000 |
14 | | 06'20" (+00'43") | 1000 / 14000 |
15 | | 09'40" (+04'03") | 1000 / 15000 |
16 | | 06'40" (+01'03") | 1000 / 16000 |
17 | | 06'36" (+00'59") | 1000 / 17000 |
18 | | 07'17" (+01'40") | 1000 / 18000 |
19 | | 06'43" (+01'06") | 1000 / 19000 |
20 | | 06'04" (+00'27") | 1000 / 20000 |
21 | | 06'35" (+00'58") | 1000 / 21000 |
22 | | 07'42" (+02'05") | 1000 / 22000 |
23 | | 08'52" (+03'15") | 1000 / 23000 |
24 | | 06'07" (+00'30") | 1000 / 24000 |
25 | | 06'24" (+00'47") | 1000 / 25000 |
26 | | 06'03" (+00'26") | 1000 / 26000 |
27 | | 06'49" (+01'12") | 1000 / 27000 |
28 | | 06'48" (+01'11") | 1000 / 28000 |
29 | | 06'29" (+00'52") | 1000 / 29000 |
30 | | 07'12" (+01'35") | 1000 / 30000 |
31 | | 06'14" (+00'37") | 853 / 30853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
190.62 km MIZUNO WAVE Rider 16 累積 :
2007.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 05'39" | 00:09'19" |
3 | 05'38" | 00:14'57" |
4 | 05'45" | 00:20'42" |
5 | 05'56" | 00:26'38" |
6 | 05'55" | 00:32'33" |
7 | 06'14" | 00:38'47" |
8 | 06'06" | 00:44'53" |
9 | 06'04" | 00:50'57" |
10 | 06'06" | 00:57'03" |
11 | 06'03" | 01:03'06" |
12 | 06'00" | 01:09'06" |
13 | 08'40" | 01:17'46" |
14 | 06'11" | 01:23'57" |
15 | 09'41" | 01:33'38" |
16 | 06'41" | 01:40'19" |
17 | 06'36" | 01:46'55" |
18 | 07'17" | 01:54'12" |
19 | 06'44" | 02:00'56" |
20 | 06'04" | 02:07'00" |
21 | 06'36" | 02:13'36" |
22 | 07'43" | 02:21'19" |
23 | 08'52" | 02:30'11" |
24 | 06'09" | 02:36'20" |
25 | 06'24" | 02:42'44" |
26 | 06'04" | 02:48'48" |
27 | 06'50" | 02:55'38" |
28 | 06'48" | 03:02'26" |
29 | 06'30" | 03:08'56" |
30 | 07'12" | 03:16'08" |
30.9 | 06'14" | 03:21'28" |