20.6 km | 03:36:10 | 10:28/km日期: 2016-06-12 10:25 - 平均心率: 124 - 卡路里: 987 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 66%
Pace: 08'45" / 08'36" / 14'48" / 09'06" / 08'24" / 09'24" / 09'42" / 09'56" / 10'24" / 10'07" / 10'11" / 27'50" / 10'07" / 10'04" / 10'36" / 10'49" / 10'57" / 11'49" / 11'39" / 11'38" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'21") | 1000 / 1000 |
| 2 | | 08'35" (+00'11") | 1000 / 2000 |
| 3 | | 14'08" (+05'44") | 1000 / 3000 |
| 4 | | 09'06" (+00'42") | 1000 / 4000 |
| 5 | | 08'24" | 1000 / 5000 |
| 6 | | 09'23" (+00'59") | 1000 / 6000 |
| 7 | | 09'41" (+01'17") | 1000 / 7000 |
| 8 | | 09'56" (+01'32") | 1000 / 8000 |
| 9 | | 10'23" (+01'59") | 1000 / 9000 |
| 10 | | 10'06" (+01'42") | 1000 / 10000 |
| 11 | | 10'11" (+01'47") | 1000 / 11000 |
| 12 | | 11'36" (+03'12") | 1000 / 12000 |
| 13 | | 10'06" (+01'42") | 1000 / 13000 |
| 14 | | 10'04" (+01'40") | 1000 / 14000 |
| 15 | | 10'35" (+02'11") | 1000 / 15000 |
| 16 | | 10'49" (+02'25") | 1000 / 16000 |
| 17 | | 10'56" (+02'32") | 1000 / 17000 |
| 18 | | 11'48" (+03'24") | 1000 / 18000 |
| 19 | | 11'40" (+03'16") | 1000 / 19000 |
| 20 | | 11'37" (+03'13") | 1000 / 20000 |
| 21 | | 13'11" (+04'47") | 620 / 20620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 123.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'36" | 00:17'21" |
| 3 | 14'48" | 00:32'09" |
| 4 | 09'06" | 00:41'15" |
| 5 | 08'24" | 00:49'39" |
| 6 | 09'24" | 00:59'03" |
| 7 | 09'42" | 01:08'45" |
| 8 | 09'56" | 01:18'41" |
| 9 | 10'24" | 01:29'05" |
| 10 | 10'07" | 01:39'12" |
| 11 | 10'11" | 01:49'23" |
| 12 | 27'50" | 02:17'13" |
| 13 | 10'07" | 02:27'20" |
| 14 | 10'04" | 02:37'24" |
| 15 | 10'36" | 02:48'00" |
| 16 | 10'49" | 02:58'49" |
| 17 | 10'57" | 03:09'46" |
| 18 | 11'49" | 03:21'35" |
| 19 | 11'39" | 03:33'14" |
| 20 | 11'38" | 03:44'52" |
| 20.6 | 13'12" | 03:53'04" |
展開計圈分析
留言 
