11.1 km | 01:09:51 | 06:19/km日期: 2024-02-17 17:58 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74.8
Pace: 06'52" / 06'20" / 06'07" / 06'06" / 05'58" / 05'55" / 06'12" / 06'18" / 06'08" / 06'00" / 07'47" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 07'47" (+01'53") | 1000 / 11000 |
| 12 | | 01'50" | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 100.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'06" | 00:25'25" |
| 5 | 05'58" | 00:31'23" |
| 6 | 05'55" | 00:37'18" |
| 7 | 06'12" | 00:43'30" |
| 8 | 06'18" | 00:49'48" |
| 9 | 06'08" | 00:55'56" |
| 10 | 06'00" | 01:01'56" |
| 11 | 07'47" | 01:09'43" |
| 11.1 | 01'50" | 01:09'49" |
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