22.0 km | 01:58:03 | 05:21/km日期: 2024-02-18 06:29 - 平均心率: 125 - 卡路里: 973 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 92.5
Pace: 05'55" / 06'27" / 05'30" / 05'23" / 05'24" / 05'19" / 05'16" / 05'14" / 05'19" / 05'13" / 05'14" / 05'08" / 09'46" / 05'25" / 05'21" / 05'18" / 05'22" / 05'19" / 05'19" / 05'15" / 05'15" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'21" (+00'14") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 05'18" (+00'11") | 1000 / 18000 |
| 19 | | 05'18" (+00'11") | 1000 / 19000 |
| 20 | | 05'15" (+00'08") | 1000 / 20000 |
| 21 | | 05'15" (+00'08") | 1000 / 21000 |
| 22 | | 05'29" (+00'22") | 1000 / 22000 |
| 23 | | 05'01" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 :
348.77 km 
Nike tempo next % 天空藍 累積 :
1017.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'27" | 00:12'22" |
| 3 | 05'30" | 00:17'52" |
| 4 | 05'23" | 00:23'15" |
| 5 | 05'24" | 00:28'39" |
| 6 | 05'19" | 00:33'58" |
| 7 | 05'16" | 00:39'14" |
| 8 | 05'14" | 00:44'28" |
| 9 | 05'19" | 00:49'47" |
| 10 | 05'13" | 00:55'00" |
| 11 | 05'14" | 01:00'14" |
| 12 | 05'08" | 01:05'22" |
| 13 | 09'46" | 01:15'08" |
| 14 | 05'25" | 01:20'33" |
| 15 | 05'21" | 01:25'54" |
| 16 | 05'18" | 01:31'12" |
| 17 | 05'22" | 01:36'34" |
| 18 | 05'19" | 01:41'53" |
| 19 | 05'19" | 01:47'12" |
| 20 | 05'15" | 01:52'27" |
| 21 | 05'15" | 01:57'42" |
| 22 | 05'30" | 02:03'12" |
| 22.0 | 05'29" | 02:03'15" |
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