28.0 km | 02:12:53 | 04:44/km日期: 2024-02-18 05:30 - 平均心率: 161 - 卡路里: 1753 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 94.7
Pace: 06'45" / 11'08" / 04'45" / 04'41" / 04'34" / 04'27" / 04'29" / 04'31" / 04'29" / 04'29" / 04'33" / 04'32" / 04'46" / 04'29" / 04'28" / 04'32" / 04'24" / 04'31" / 04'29" / 04'27" / 04'33" / 04'33" / 04'33" / 05'16" / 04'31" / 06'27" / 04'39" / 06'09" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'18") | 1000 / 1000 |
2 | | 06'35" (+02'09") | 999 / 1999 |
3 | | 04'51" (+00'25") | 1000 / 2999 |
4 | | 04'41" (+00'15") | 1000 / 3999 |
5 | | 04'33" (+00'07") | 1000 / 4999 |
6 | | 04'26" | 1000 / 5999 |
7 | | 04'29" (+00'03") | 1000 / 6999 |
8 | | 04'30" (+00'04") | 1000 / 7999 |
9 | | 04'28" (+00'02") | 1000 / 8999 |
10 | | 04'29" (+00'03") | 1000 / 9999 |
11 | | 04'33" (+00'07") | 1000 / 10999 |
12 | | 04'31" (+00'05") | 1000 / 11999 |
13 | | 04'44" (+00'18") | 1000 / 12999 |
14 | | 04'30" (+00'04") | 1000 / 13999 |
15 | | 04'27" (+00'01") | 1000 / 14999 |
16 | | 04'28" (+00'02") | 1000 / 15999 |
17 | | 04'27" (+00'01") | 1000 / 16999 |
18 | | 04'30" (+00'04") | 1000 / 17999 |
19 | | 04'28" (+00'02") | 1000 / 18999 |
20 | | 04'26" | 1000 / 19999 |
21 | | 04'33" (+00'07") | 1000 / 20999 |
22 | | 04'32" (+00'06") | 1000 / 21999 |
23 | | 04'32" (+00'06") | 1000 / 22999 |
24 | | 05'15" (+00'49") | 1000 / 23999 |
25 | | 04'31" (+00'05") | 1000 / 24999 |
26 | | 04'40" (+00'14") | 1000 / 25999 |
27 | | 04'39" (+00'13") | 1000 / 26999 |
28 | | 04'49" (+00'23") | 1000 / 27999 |
29 | | 06'14" (+01'48") | 42 / 28042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
358.77 km 母子鱷魚 丫拖跟上來(橘)1號 累積 :
470.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 11'08" | 00:17'53" |
3 | 04'45" | 00:22'38" |
4 | 04'41" | 00:27'19" |
5 | 04'34" | 00:31'53" |
6 | 04'27" | 00:36'20" |
7 | 04'29" | 00:40'49" |
8 | 04'31" | 00:45'20" |
9 | 04'29" | 00:49'49" |
10 | 04'29" | 00:54'18" |
11 | 04'33" | 00:58'51" |
12 | 04'32" | 01:03'23" |
13 | 04'46" | 01:08'09" |
14 | 04'29" | 01:12'38" |
15 | 04'28" | 01:17'06" |
16 | 04'32" | 01:21'38" |
17 | 04'24" | 01:26'02" |
18 | 04'31" | 01:30'33" |
19 | 04'29" | 01:35'02" |
20 | 04'27" | 01:39'29" |
21 | 04'33" | 01:44'02" |
22 | 04'33" | 01:48'35" |
23 | 04'33" | 01:53'08" |
24 | 05'16" | 01:58'24" |
25 | 04'31" | 02:02'55" |
26 | 06'27" | 02:09'22" |
27 | 04'39" | 02:14'01" |
28 | 06'09" | 02:20'10" |
28.0 | 06'16" | 02:20'26" |