18.0 km | 01:54:21 | 06:21/km日期: 2024-02-18 06:30 - 平均心率: 152 - 卡路里: 1433 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 97.1
Pace: 06'37" / 06'24" / 06'41" / 06'49" / 06'21" / 06'26" / 06'29" / 06'27" / 06'51" / 06'25" / 06'25" / 06'14" / 06'27" / 06'10" / 06'17" / 06'01" / 05'52" / 05'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 06'40" (+01'17") | 1000 / 3000 |
| 4 | | 06'49" (+01'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'57") | 1000 / 5000 |
| 6 | | 06'26" (+01'03") | 1000 / 6000 |
| 7 | | 06'28" (+01'05") | 1000 / 7000 |
| 8 | | 06'27" (+01'04") | 1000 / 8000 |
| 9 | | 06'51" (+01'28") | 1000 / 9000 |
| 10 | | 06'24" (+01'01") | 1000 / 10000 |
| 11 | | 06'25" (+01'02") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 06'27" (+01'04") | 1000 / 13000 |
| 14 | | 06'09" (+00'46") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 06'00" (+00'37") | 1000 / 16000 |
| 17 | | 05'51" (+00'28") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 04'25" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
230.75 km 
adidas sen9 累積 :
2806.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'41" | 00:19'42" |
| 4 | 06'49" | 00:26'31" |
| 5 | 06'21" | 00:32'52" |
| 6 | 06'26" | 00:39'18" |
| 7 | 06'29" | 00:45'47" |
| 8 | 06'27" | 00:52'14" |
| 9 | 06'51" | 00:59'05" |
| 10 | 06'25" | 01:05'30" |
| 11 | 06'25" | 01:11'55" |
| 12 | 06'14" | 01:18'09" |
| 13 | 06'27" | 01:24'36" |
| 14 | 06'10" | 01:30'46" |
| 15 | 06'17" | 01:37'03" |
| 16 | 06'01" | 01:43'04" |
| 17 | 05'52" | 01:48'56" |
| 18 | 05'23" | 01:54'19" |
| 18.0 | 03'40" | 01:54'21" |
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