24.2 km | 02:16:45 | 05:38/km日期: 2024-02-18 06:50 - 地點: 淡水河濱 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1284 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99.1
Pace: 06'21" / 05'58" / 05'57" / 06'00" / 05'56" / 05'55" / 05'51" / 05'45" / 05'43" / 05'36" / 09'14" / 05'37" / 05'34" / 05'28" / 05'23" / 05'26" / 05'31" / 05'30" / 05'26" / 05'23" / 05'21" / 05'28" / 05'22" / 06'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'02") | 1000 / 15000 |
| 16 | | 05'26" (+00'05") | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'29" (+00'08") | 1000 / 18000 |
| 19 | | 05'25" (+00'04") | 1000 / 19000 |
| 20 | | 05'22" (+00'01") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'27" (+00'06") | 1000 / 22000 |
| 23 | | 05'22" (+00'01") | 1000 / 23000 |
| 24 | | 05'28" (+00'07") | 1000 / 24000 |
| 25 | | 05'23" (+00'02") | 209 / 24209 |
旅館在北門，所以早上從大稻埕碼頭開始跑，起跑一如往常昏昏欲睡，但後面漸入佳境，慢慢推到5分半，10K折返到社子島頭休息補給，之後跑回大稻埕再折返2K，半馬1:59:50，回大稻埕喝口水之後跑回北門。又是比預計多跑的一天！原訂20K實際24K，以跑量來說本週就尖峰了，接下來開始減量。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 :
199.06 km 
Saucony Kinvara 13 (道頓堀) 累積 :
360.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 05'51" | 00:41'58" |
| 8 | 05'45" | 00:47'43" |
| 9 | 05'43" | 00:53'26" |
| 10 | 05'36" | 00:59'02" |
| 11 | 09'14" | 01:08'16" |
| 12 | 05'37" | 01:13'53" |
| 13 | 05'34" | 01:19'27" |
| 14 | 05'28" | 01:24'55" |
| 15 | 05'23" | 01:30'18" |
| 16 | 05'26" | 01:35'44" |
| 17 | 05'31" | 01:41'15" |
| 18 | 05'30" | 01:46'45" |
| 19 | 05'26" | 01:52'11" |
| 20 | 05'23" | 01:57'34" |
| 21 | 05'21" | 02:02'55" |
| 22 | 05'28" | 02:08'23" |
| 23 | 05'22" | 02:13'45" |
| 24 | 06'36" | 02:20'21" |
| 24.2 | 05'24" | 02:21'29" |
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