11.1 km | 01:13:03 | 06:36/km日期: 2024-02-18 07:37 - 平均心率: 141 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91.9
Pace: 06'34" / 06'24" / 06'39" / 06'21" / 05'49" / 06'01" / 06'42" / 07'03" / 07'46" / 06'31" / 06'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'50") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'42" (+00'54") | 1000 / 7000 |
| 8 | | 07'02" (+01'14") | 1000 / 8000 |
| 9 | | 07'45" (+01'57") | 1000 / 9000 |
| 10 | | 06'30" (+00'42") | 1000 / 10000 |
| 11 | | 06'37" (+00'49") | 1000 / 11000 |
| 12 | | 08'51" (+03'03") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 147.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'39" | 00:19'37" |
| 4 | 06'21" | 00:25'58" |
| 5 | 05'49" | 00:31'47" |
| 6 | 06'01" | 00:37'48" |
| 7 | 06'42" | 00:44'30" |
| 8 | 07'03" | 00:51'33" |
| 9 | 07'46" | 00:59'19" |
| 10 | 06'31" | 01:05'50" |
| 11 | 06'37" | 01:12'27" |
| 11.1 | 06'28" | 01:12'54" |
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