12.5 km | 01:08:26 | 05:29/km日期: 2016-06-09 17:34 - 總爬升: 151 m - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'47" / 05'25" / 05'35" / 05'22" / 05'32" / 05'35" / 05'31" / 06'17" / 05'19" / 05'18" / 05'01" / 05'33" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'46") | 1000 / 1000 |
2 | | 05'25" (+00'24") | 1000 / 2000 |
3 | | 05'35" (+00'34") | 1000 / 3000 |
4 | | 05'22" (+00'21") | 1000 / 4000 |
5 | | 05'31" (+00'30") | 1000 / 5000 |
6 | | 05'35" (+00'34") | 1000 / 6000 |
7 | | 05'31" (+00'30") | 1000 / 7000 |
8 | | 05'07" (+00'06") | 1000 / 8000 |
9 | | 05'18" (+00'17") | 1000 / 9000 |
10 | | 05'18" (+00'17") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'32" (+00'31") | 1000 / 12000 |
13 | | 07'00" (+01'59") | 478 / 12478 |
6月累積里程 :
77.16 km ASICS TARTHERBLITZ 2 累積 :
4105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 05'35" | 00:16'47" |
4 | 05'22" | 00:22'09" |
5 | 05'32" | 00:27'41" |
6 | 05'35" | 00:33'16" |
7 | 05'31" | 00:38'47" |
8 | 06'17" | 00:45'04" |
9 | 05'19" | 00:50'23" |
10 | 05'18" | 00:55'41" |
11 | 05'01" | 01:00'42" |
12 | 05'33" | 01:06'15" |
12.5 | 06'59" | 01:09'36" |