30.0 km | 02:44:12 | 05:28/km日期: 2024-02-18 07:06 - 總爬升: 898 m - 平均心率: 156 - 卡路里: 1632 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 99.1
Pace: 05'04" / 04'45" / 04'35" / 05'09" / 05'35" / 06'11" / 05'47" / 05'33" / 05'25" / 05'36" / 05'30" / 06'07" / 05'39" / 05'45" / 05'38" / 05'36" / 07'20" / 05'36" / 05'35" / 05'31" / 05'53" / 05'33" / 06'22" / 05'39" / 07'07" / 06'12" / 05'33" / 06'56" / 05'41" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+01'15") | 1000 / 5000 |
| 6 | | 05'25" (+01'05") | 1000 / 6000 |
| 7 | | 05'47" (+01'27") | 1000 / 7000 |
| 8 | | 05'33" (+01'13") | 1000 / 8000 |
| 9 | | 05'24" (+01'04") | 1000 / 9000 |
| 10 | | 05'36" (+01'16") | 1000 / 10000 |
| 11 | | 05'29" (+01'09") | 1000 / 11000 |
| 12 | | 05'21" (+01'01") | 1000 / 12000 |
| 13 | | 05'38" (+01'18") | 1000 / 13000 |
| 14 | | 05'44" (+01'24") | 1000 / 14000 |
| 15 | | 05'38" (+01'18") | 1000 / 15000 |
| 16 | | 05'36" (+01'16") | 1000 / 16000 |
| 17 | | 05'39" (+01'19") | 1000 / 17000 |
| 18 | | 05'35" (+01'15") | 1000 / 18000 |
| 19 | | 05'35" (+01'15") | 1000 / 19000 |
| 20 | | 05'31" (+01'11") | 1000 / 20000 |
| 21 | | 05'34" (+01'14") | 1000 / 21000 |
| 22 | | 05'33" (+01'13") | 1000 / 22000 |
| 23 | | 05'32" (+01'12") | 1000 / 23000 |
| 24 | | 05'39" (+01'19") | 1000 / 24000 |
| 25 | | 05'47" (+01'27") | 1000 / 25000 |
| 26 | | 05'24" (+01'04") | 1000 / 26000 |
| 27 | | 05'32" (+01'12") | 1000 / 27000 |
| 28 | | 05'29" (+01'09") | 1000 / 28000 |
| 29 | | 05'41" (+01'21") | 1000 / 29000 |
| 30 | | 05'33" (+01'13") | 1000 / 30000 |
| 31 | | 05'06" (+00'46") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 152.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'35" | 00:14'24" |
| 4 | 05'09" | 00:19'33" |
| 5 | 05'35" | 00:25'08" |
| 6 | 06'11" | 00:31'19" |
| 7 | 05'47" | 00:37'06" |
| 8 | 05'33" | 00:42'39" |
| 9 | 05'25" | 00:48'04" |
| 10 | 05'36" | 00:53'40" |
| 11 | 05'30" | 00:59'10" |
| 12 | 06'07" | 01:05'17" |
| 13 | 05'39" | 01:10'56" |
| 14 | 05'45" | 01:16'41" |
| 15 | 05'38" | 01:22'19" |
| 16 | 05'36" | 01:27'55" |
| 17 | 07'20" | 01:35'15" |
| 18 | 05'36" | 01:40'51" |
| 19 | 05'35" | 01:46'26" |
| 20 | 05'31" | 01:51'57" |
| 21 | 05'53" | 01:57'50" |
| 22 | 05'33" | 02:03'23" |
| 23 | 06'22" | 02:09'45" |
| 24 | 05'39" | 02:15'24" |
| 25 | 07'07" | 02:22'31" |
| 26 | 06'12" | 02:28'43" |
| 27 | 05'33" | 02:34'16" |
| 28 | 06'56" | 02:41'12" |
| 29 | 05'41" | 02:46'53" |
| 30 | 05'34" | 02:52'27" |
| 30.0 | 04'12" | 02:52'29" |
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