25.0 km | 02:25:54 | 05:50/km日期: 2024-02-18 07:16 - 平均心率: 143 - 卡路里: 1348 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92.5
Pace: 06'11" / 06'00" / 05'58" / 05'53" / 05'48" / 05'47" / 05'45" / 11'22" / 05'46" / 05'45" / 05'50" / 05'46" / 05'47" / 05'48" / 05'47" / 12'06" / 05'51" / 05'54" / 05'55" / 05'51" / 05'39" / 05'50" / 12'14" / 07'59" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 1000 / 16000 |
| 17 | | 05'51" (+00'15") | 1000 / 17000 |
| 18 | | 05'53" (+00'17") | 1000 / 18000 |
| 19 | | 05'54" (+00'18") | 1000 / 19000 |
| 20 | | 05'51" (+00'15") | 1000 / 20000 |
| 21 | | 05'38" (+00'02") | 1000 / 21000 |
| 22 | | 05'50" (+00'14") | 1000 / 22000 |
| 23 | | 05'52" (+00'16") | 1000 / 23000 |
| 24 | | 05'44" (+00'08") | 1000 / 24000 |
| 25 | | 05'54" (+00'18") | 1000 / 25000 |
| 26 | | 06'40" (+01'04") | 2 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
139.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 05'47" | 00:35'37" |
| 7 | 05'45" | 00:41'22" |
| 8 | 11'22" | 00:52'44" |
| 9 | 05'46" | 00:58'30" |
| 10 | 05'45" | 01:04'15" |
| 11 | 05'50" | 01:10'05" |
| 12 | 05'46" | 01:15'51" |
| 13 | 05'47" | 01:21'38" |
| 14 | 05'48" | 01:27'26" |
| 15 | 05'47" | 01:33'13" |
| 16 | 12'06" | 01:45'19" |
| 17 | 05'51" | 01:51'10" |
| 18 | 05'54" | 01:57'04" |
| 19 | 05'55" | 02:02'59" |
| 20 | 05'51" | 02:08'50" |
| 21 | 05'39" | 02:14'29" |
| 22 | 05'50" | 02:20'19" |
| 23 | 12'14" | 02:32'33" |
| 24 | 07'59" | 02:40'32" |
| 25 | 05'54" | 02:46'26" |
| 25.0 | 08'10" | 02:46'27" |
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