高知龍馬馬拉松 2024. 第 10 屆

天氣比想像中熱, 心跳一開波就 Chur 到上 15幾. 頭 20K 真跑, 之後上橋, 開始行吓跑吓. 尤幸都只係想抽筋, 腳冇痛.

第 1 段 1.00km, 6'22", Pace 6'22"/km, CAD 183, HR 150, GCT 262ms, Form Power Ratio 62W/195W = 32%, Vertical Ratio 5.54cm/86cm = 6.4%, LSS 11.7kN/m, ECOR 0.955
第 2 段 1.00km, 6'01", Pace 6'01"/km, CAD 176, HR 150, GCT 266ms, Form Power Ratio 65W/206W = 32%, Vertical Ratio 6.17cm/95cm = 6.5%, LSS 10.6kN/m, ECOR 0.953
第 3 段 1.00km, 6'05", Pace 6'05"/km, CAD 176, HR 148, GCT 270ms, Form Power Ratio 64W/205W = 31%, Vertical Ratio 6.04cm/94cm = 6.4%, LSS 10.5kN/m, ECOR 0.959
第 4 段 1.00km, 5'51", Pace 5'51"/km, CAD 177, HR 153, GCT 264ms, Form Power Ratio 65W/215W = 30%, Vertical Ratio 6.16cm/97cm = 6.4%, LSS 10.5kN/m, ECOR 0.968
第 5 段 1.00km, 5'57", Pace 5'57"/km, CAD 176, HR 153, GCT 267ms, Form Power Ratio 65W/209W = 31%, Vertical Ratio 6.11cm/95cm = 6.4%, LSS 10.4kN/m, ECOR 0.957
第 6 段 1.00km, 6'02", Pace 6'02"/km, CAD 177, HR 153, GCT 276ms, Form Power Ratio 63W/205W = 31%, Vertical Ratio 5.84cm/93cm = 6.3%, LSS 10.2kN/m, ECOR 0.951
第 7 段 1.00km, 5'57", Pace 5'57"/km, CAD 178, HR 155, GCT 267ms, Form Power Ratio 64W/210W = 30%, Vertical Ratio 5.94cm/95cm = 6.3%, LSS 10.4kN/m, ECOR 0.961
第 8 段 1.00km, 5'50", Pace 5'50"/km, CAD 178, HR 158, GCT 265ms, Form Power Ratio 64W/215W = 30%, Vertical Ratio 5.95cm/96cm = 6.2%, LSS 10.3kN/m, ECOR 0.965
第 9 段 1.00km, 5'54", Pace 5'54"/km, CAD 176, HR 159, GCT 269ms, Form Power Ratio 65W/210W = 31%, Vertical Ratio 6.11cm/97cm = 6.3%, LSS 10.2kN/m, ECOR 0.953
第 10 段 1.00km, 6'11", Pace 6'11"/km, CAD 175, HR 158, GCT 280ms, Form Power Ratio 63W/201W = 31%, Vertical Ratio 5.88cm/92cm = 6.4%, LSS 10.1kN/m, ECOR 0.956
第 11 段 1.00km, 5'55", Pace 5'55"/km, CAD 177, HR 159, GCT 269ms, Form Power Ratio 64W/205W = 31%, Vertical Ratio 5.91cm/95cm = 6.2%, LSS 10.3kN/m, ECOR 0.933
第 12 段 1.00km, 6'08", Pace 6'08"/km, CAD 176, HR 164, GCT 279ms, Form Power Ratio 63W/220W = 29%, Vertical Ratio 5.81cm/93cm = 6.2%, LSS 10.1kN/m, ECOR 1.038
第 13 段 1.00km, 5'38", Pace 5'38"/km, CAD 176, HR 160, GCT 262ms, Form Power Ratio 66W/210W = 31%, Vertical Ratio 6.35cm/101cm = 6.3%, LSS 10.2kN/m, ECOR 0.91
第 14 段 1.00km, 6'08", Pace 6'08"/km, CAD 175, HR 161, GCT 278ms, Form Power Ratio 63W/204W = 31%, Vertical Ratio 5.86cm/93cm = 6.3%, LSS 10.0kN/m, ECOR 0.962
第 15 段 1.00km, 5'56", Pace 5'56"/km, CAD 175, HR 162, GCT 275ms, Form Power Ratio 64W/208W = 31%, Vertical Ratio 5.97cm/96cm = 6.2%, LSS 9.8kN/m, ECOR 0.949
第 16 段 1.00km, 6'28", Pace 6'28"/km, CAD 170, HR 158, GCT 362ms, Form Power Ratio 58W/188W = 31%, Vertical Ratio 5.11cm/90cm = 5.7%, LSS 8.7kN/m, ECOR 0.935
第 17 段 1.00km, 6'23", Pace 6'23"/km, CAD 176, HR 160, GCT 286ms, Form Power Ratio 61W/197W = 31%, Vertical Ratio 5.54cm/89cm = 6.2%, LSS 10.0kN/m, ECOR 0.967
第 18 段 1.00km, 6'39", Pace 6'39"/km, CAD 170, HR 157, GCT 349ms, Form Power Ratio 57W/184W = 31%, Vertical Ratio 4.96cm/87cm = 5.7%, LSS 8.9kN/m, ECOR 0.941
第 19 段 1.00km, 6'10", Pace 6'10"/km, CAD 177, HR 161, GCT 281ms, Form Power Ratio 61W/198W = 31%, Vertical Ratio 5.56cm/91cm = 6.1%, LSS 9.9kN/m, ECOR 0.939
第 20 段 1.00km, 7'37", Pace 7'37"/km, CAD 153, HR 155, GCT 573ms, Form Power Ratio 47W/165W = 29%, Vertical Ratio 3.36cm/85cm = 4%, LSS 5.7kN/m, ECOR 0.967
第 21 段 1.00km, 7'56", Pace 7'56"/km, CAD 144, HR 146, GCT 714ms, Form Power Ratio 40W/154W = 26%, Vertical Ratio 2.15cm/85cm = 2.5%, LSS 3.9kN/m, ECOR 0.94
第 22 段 1.00km, 7'11", Pace 7'11"/km, CAD 160, HR 148, GCT 492ms, Form Power Ratio 51W/160W = 32%, Vertical Ratio 3.83cm/86cm = 4.5%, LSS 6.7kN/m, ECOR 0.884
第 23 段 1.00km, 8'30", Pace 8'30"/km, CAD 141, HR 141, GCT 653ms, Form Power Ratio 41W/134W = 30%, Vertical Ratio 2.36cm/79cm = 3%, LSS 3.9kN/m, ECOR 0.876
第 24 段 1.00km, 7'20", Pace 7'20"/km, CAD 164, HR 147, GCT 436ms, Form Power Ratio 51W/162W = 32%, Vertical Ratio 4.12cm/82cm = 5%, LSS 7.6kN/m, ECOR 0.914
第 25 段 1.00km, 8'09", Pace 8'09"/km, CAD 150, HR 144, GCT 649ms, Form Power Ratio 42W/140W = 30%, Vertical Ratio 2.37cm/81cm = 2.9%, LSS 4.7kN/m, ECOR 0.878
第 26 段 1.00km, 9'42", Pace 9'42"/km, CAD 128, HR 130, GCT 925ms, Form Power Ratio 29W/106W = 28%, Vertical Ratio 0.20cm/80cm = 0.3%, LSS 0.4kN/m, ECOR 0.791
第 27 段 1.00km, 8'37", Pace 8'37"/km, CAD 142, HR 135, GCT 762ms, Form Power Ratio 36W/126W = 29%, Vertical Ratio 1.37cm/82cm = 1.7%, LSS 2.7kN/m, ECOR 0.835
第 28 段 1.00km, 8'41", Pace 8'41"/km, CAD 143, HR 136, GCT 745ms, Form Power Ratio 37W/126W = 29%, Vertical Ratio 1.49cm/81cm = 1.8%, LSS 2.9kN/m, ECOR 0.842
第 29 段 1.00km, 8'37", Pace 8'37"/km, CAD 141, HR 135, GCT 767ms, Form Power Ratio 36W/125W = 29%, Vertical Ratio 1.37cm/82cm = 1.7%, LSS 2.7kN/m, ECOR 0.829
第 30 段 1.00km, 9'25", Pace 9'25"/km, CAD 133, HR 133, GCT 828ms, Form Power Ratio 33W/120W = 28%, Vertical Ratio 0.97cm/79cm = 1.2%, LSS 1.5kN/m, ECOR 0.869
第 31 段 1.00km, 8'12", Pace 8'12"/km, CAD 149, HR 136, GCT 639ms, Form Power Ratio 42W/134W = 31%, Vertical Ratio 2.47cm/81cm = 3%, LSS 4.4kN/m, ECOR 0.845
第 32 段 1.00km, 8'56", Pace 8'56"/km, CAD 140, HR 133, GCT 791ms, Form Power Ratio 35W/122W = 28%, Vertical Ratio 1.11cm/80cm = 1.4%, LSS 2.5kN/m, ECOR 0.838
第 33 段 1.00km, 8'47", Pace 8'47"/km, CAD 148, HR 140, GCT 668ms, Form Power Ratio 41W/137W = 30%, Vertical Ratio 2.24cm/77cm = 2.9%, LSS 4.9kN/m, ECOR 0.926
第 34 段 1.00km, 8'47", Pace 8'47"/km, CAD 142, HR 134, GCT 747ms, Form Power Ratio 37W/122W = 31%, Vertical Ratio 1.67cm/80cm = 2.1%, LSS 3.1kN/m, ECOR 0.824
第 35 段 1.00km, 10'10", Pace 10'10"/km, CAD 124, HR 125, GCT 961ms, Form Power Ratio 28W/103W = 28%, Vertical Ratio 0.10cm/79cm = 0.1%, LSS 0.1kN/m, ECOR 0.806
第 36 段 1.00km, 10'25", Pace 10'25"/km, CAD 122, HR 119, GCT 984ms, Form Power Ratio 28W/100W = 28%, Vertical Ratio 0.00cm/79cm = 0%, LSS 0.0kN/m, ECOR 0.801
第 37 段 1.00km, 10'05", Pace 10'05"/km, CAD 125, HR 119, GCT 967ms, Form Power Ratio 28W/102W = 27%, Vertical Ratio 0.00cm/80cm = 0%, LSS 0.0kN/m, ECOR 0.791
第 38 段 1.00km, 8'32", Pace 8'32"/km, CAD 145, HR 130, GCT 706ms, Form Power Ratio 40W/130W = 31%, Vertical Ratio 2.09cm/80cm = 2.6%, LSS 4.0kN/m, ECOR 0.853
第 39 段 1.00km, 7'17", Pace 7'17"/km, CAD 164, HR 149, GCT 459ms, Form Power Ratio 52W/165W = 32%, Vertical Ratio 4.02cm/84cm = 4.8%, LSS 7.7kN/m, ECOR 0.924
第 40 段 1.00km, 7'39", Pace 7'39"/km, CAD 156, HR 150, GCT 539ms, Form Power Ratio 47W/153W = 31%, Vertical Ratio 3.32cm/83cm = 4%, LSS 5.9kN/m, ECOR 0.9
第 41 段 1.00km, 8'01", Pace 8'01"/km, CAD 148, HR 145, GCT 495ms, Form Power Ratio 55W/154W = 36%, Vertical Ratio 5.42cm/84cm = 6.5%, LSS 6.5kN/m, ECOR 0.95
第 42 段 1.00km, 7'53", Pace 7'53"/km, CAD 147, HR 151, GCT 602ms, Form Power Ratio 47W/168W = 28%, Vertical Ratio 3.45cm/85cm = 4.1%, LSS 4.7kN/m, ECOR 1.019
第 43 段 82m, 0'24", Pace 4'54"/km, CAD 176, HR 165, GCT 246ms, Form Power Ratio 68W/246W = 28%, Vertical Ratio 6.71cm/114.cm = 5.9%, LSS 10.3kN/m, ECOR 0.923