8.2 km | 00:56:30 | 06:52/km日期: 2024-02-18 15:29 - 平均心率: 137 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65.2
Pace: 08'01" / 06'04" / 06'13" / 06'25" / 06'42" / 22'19" / 11'10" / 08'30" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'48") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'12" (+00'09") | 1000 / 3000 |
4 | | 06'24" (+00'21") | 1000 / 4000 |
5 | | 06'41" (+00'38") | 1000 / 5000 |
6 | | 07'00" (+00'57") | 1000 / 6000 |
7 | | 07'38" (+01'35") | 1000 / 7000 |
8 | | 07'43" (+01'40") | 1000 / 8000 |
9 | | 08'21" (+02'18") | 223 / 8223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
99.73 km 必邁 43 累積 :
764.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'04" | 00:14'05" |
3 | 06'13" | 00:20'18" |
4 | 06'25" | 00:26'43" |
5 | 06'42" | 00:33'25" |
6 | 22'19" | 00:55'44" |
7 | 11'10" | 01:06'54" |
8 | 08'30" | 01:15'24" |
8.2 | 08'21" | 01:17'16" |