28.9 km | 03:15:12 | 06:44/km日期: 2016-06-11 05:41 - 總爬升: 1163 m - 卡路里: 1861 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 07'47" / 07'19" / 07'32" / 07'20" / 06'54" / 06'21" / 08'30" / 06'20" / 08'27" / 05'16" / 04'41" / 05'12" / 05'18" / 04'29" / 04'49" / 08'00" / 08'25" / 08'56" / 10'32" / 07'31" / 05'27" / 05'31" / 06'08" / 05'50" / 06'12" / 06'20" / 07'22" / 08'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'18") | 1000 / 1000 |
| 2 | | 07'19" (+02'50") | 1000 / 2000 |
| 3 | | 07'31" (+03'02") | 1000 / 3000 |
| 4 | | 07'19" (+02'50") | 1000 / 4000 |
| 5 | | 06'54" (+02'25") | 1000 / 5000 |
| 6 | | 06'21" (+01'52") | 1000 / 6000 |
| 7 | | 08'30" (+04'01") | 1000 / 7000 |
| 8 | | 06'19" (+01'50") | 1000 / 8000 |
| 9 | | 08'26" (+03'57") | 1000 / 9000 |
| 10 | | 05'15" (+00'46") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'43") | 1000 / 12000 |
| 13 | | 05'17" (+00'48") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'48" (+00'19") | 1000 / 15000 |
| 16 | | 07'59" (+03'30") | 1000 / 16000 |
| 17 | | 08'24" (+03'55") | 1000 / 17000 |
| 18 | | 08'43" (+04'14") | 1000 / 18000 |
| 19 | | 10'44" (+06'15") | 1000 / 19000 |
| 20 | | 07'30" (+03'01") | 1000 / 20000 |
| 21 | | 05'27" (+00'58") | 1000 / 21000 |
| 22 | | 05'30" (+01'01") | 1000 / 22000 |
| 23 | | 06'08" (+01'39") | 1000 / 23000 |
| 24 | | 05'50" (+01'21") | 1000 / 24000 |
| 25 | | 06'11" (+01'42") | 1000 / 25000 |
| 26 | | 06'19" (+01'50") | 1000 / 26000 |
| 27 | | 07'20" (+02'51") | 1000 / 27000 |
| 28 | | 08'04" (+03'35") | 1000 / 28000 |
| 29 | | 04'55" (+00'26") | 947 / 28947 |
6月累積里程 :
119.79 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'19" | 00:15'06" |
| 3 | 07'32" | 00:22'38" |
| 4 | 07'20" | 00:29'58" |
| 5 | 06'54" | 00:36'52" |
| 6 | 06'21" | 00:43'13" |
| 7 | 08'30" | 00:51'43" |
| 8 | 06'20" | 00:58'03" |
| 9 | 08'27" | 01:06'30" |
| 10 | 05'16" | 01:11'46" |
| 11 | 04'41" | 01:16'27" |
| 12 | 05'12" | 01:21'39" |
| 13 | 05'18" | 01:26'57" |
| 14 | 04'29" | 01:31'26" |
| 15 | 04'49" | 01:36'15" |
| 16 | 08'00" | 01:44'15" |
| 17 | 08'25" | 01:52'40" |
| 18 | 08'56" | 02:01'36" |
| 19 | 10'32" | 02:12'08" |
| 20 | 07'31" | 02:19'39" |
| 21 | 05'27" | 02:25'06" |
| 22 | 05'31" | 02:30'37" |
| 23 | 06'08" | 02:36'45" |
| 24 | 05'50" | 02:42'35" |
| 25 | 06'12" | 02:48'47" |
| 26 | 06'20" | 02:55'07" |
| 27 | 07'22" | 03:02'29" |
| 28 | 08'04" | 03:10'33" |
| 28.9 | 04'54" | 03:15'12" |
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