16.3 km | 02:13:50 | 08:12/km日期: 2024-02-18 17:16 - 平均心率: 133 - 卡路里: 1162 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 60.1
Pace: 07'48" / 07'52" / 07'26" / 07'30" / 07'30" / 07'33" / 07'41" / 07'59" / 13'20" / 10'21" / 07'40" / 07'32" / 09'04" / 07'16" / 07'54" / 07'19" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'32") | 1000 / 1000 |
| 2 | | 07'51" (+00'35") | 1000 / 2000 |
| 3 | | 07'26" (+00'10") | 1000 / 3000 |
| 4 | | 07'29" (+00'13") | 1000 / 4000 |
| 5 | | 07'30" (+00'14") | 1000 / 5000 |
| 6 | | 07'32" (+00'16") | 1000 / 6000 |
| 7 | | 07'41" (+00'25") | 1000 / 7000 |
| 8 | | 07'58" (+00'42") | 1000 / 8000 |
| 9 | | 13'19" (+06'03") | 1000 / 9000 |
| 10 | | 10'20" (+03'04") | 1000 / 10000 |
| 11 | | 07'40" (+00'24") | 1000 / 11000 |
| 12 | | 07'32" (+00'16") | 1000 / 12000 |
| 13 | | 09'03" (+01'47") | 1000 / 13000 |
| 14 | | 07'16" | 1000 / 14000 |
| 15 | | 07'53" (+00'37") | 1000 / 15000 |
| 16 | | 07'19" (+00'03") | 1000 / 16000 |
| 17 | | 06'56" | 300 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 146.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'52" | 00:15'40" |
| 3 | 07'26" | 00:23'06" |
| 4 | 07'30" | 00:30'36" |
| 5 | 07'30" | 00:38'06" |
| 6 | 07'33" | 00:45'39" |
| 7 | 07'41" | 00:53'20" |
| 8 | 07'59" | 01:01'19" |
| 9 | 13'20" | 01:14'39" |
| 10 | 10'21" | 01:25'00" |
| 11 | 07'40" | 01:32'40" |
| 12 | 07'32" | 01:40'12" |
| 13 | 09'04" | 01:49'16" |
| 14 | 07'16" | 01:56'32" |
| 15 | 07'54" | 02:04'26" |
| 16 | 07'19" | 02:11'45" |
| 16.3 | 06'59" | 02:13'51" |
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