10.5 km | 01:00:04 | 05:41/km日期: 2024-02-18 18:35 - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68.1
Pace: 05'54" / 05'38" / 05'30" / 05'37" / 05'36" / 05'41" / 05'45" / 05'35" / 05'34" / 05'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'28" (+00'59") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 175.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'41" | 00:33'56" |
| 7 | 05'45" | 00:39'41" |
| 8 | 05'35" | 00:45'16" |
| 9 | 05'34" | 00:50'50" |
| 10 | 05'41" | 00:56'31" |
| 10.5 | 06'29" | 01:00'05" |
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