14.0 km | 01:13:04 | 05:12/km日期: 2024-02-18 17:49 - 平均心率: 160 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 60.1
Pace: 07'10" / 05'09" / 05'04" / 05'01" / 04'50" / 04'59" / 05'01" / 04'59" / 05'02" / 05'01" / 05'08" / 05'04" / 05'10" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'26") | 400 / 400 |
| 2 | | 08'00" (+03'11") | 400 / 800 |
| 3 | | 05'14" (+00'25") | 400 / 1200 |
| 4 | | 05'11" (+00'22") | 400 / 1600 |
| 5 | | 05'07" (+00'18") | 400 / 2000 |
| 6 | | 04'58" (+00'09") | 400 / 2400 |
| 7 | | 05'09" (+00'20") | 400 / 2800 |
| 8 | | 05'03" (+00'14") | 400 / 3199 |
| 9 | | 05'03" (+00'14") | 400 / 3599 |
| 10 | | 04'57" (+00'08") | 400 / 3999 |
| 11 | | 04'49" | 400 / 4399 |
| 12 | | 04'49" | 400 / 4800 |
| 13 | | 04'56" (+00'07") | 400 / 5200 |
| 14 | | 04'55" (+00'06") | 400 / 5600 |
| 15 | | 05'02" (+00'13") | 400 / 6000 |
| 16 | | 05'05" (+00'16") | 400 / 6400 |
| 17 | | 04'54" (+00'05") | 400 / 6800 |
| 18 | | 05'04" (+00'15") | 400 / 7200 |
| 19 | | 05'01" (+00'12") | 400 / 7600 |
| 20 | | 04'53" (+00'04") | 400 / 8000 |
| 21 | | 05'03" (+00'14") | 400 / 8400 |
| 22 | | 05'00" (+00'11") | 400 / 8800 |
| 23 | | 05'03" (+00'14") | 400 / 9200 |
| 24 | | 04'58" (+00'09") | 400 / 9600 |
| 25 | | 05'01" (+00'12") | 400 / 10000 |
| 26 | | 05'03" (+00'14") | 400 / 10400 |
| 27 | | 05'12" (+00'23") | 400 / 10800 |
| 28 | | 05'08" (+00'19") | 400 / 11200 |
| 29 | | 05'02" (+00'13") | 400 / 11600 |
| 30 | | 05'02" (+00'13") | 400 / 12000 |
| 31 | | 05'11" (+00'22") | 400 / 12400 |
| 32 | | 05'07" (+00'18") | 400 / 12800 |
| 33 | | 05'08" (+00'19") | 400 / 13200 |
| 34 | | 05'15" (+00'26") | 400 / 13600 |
| 35 | | 05'23" (+00'34") | 400 / 14000 |
| 36 | | 05'21" (+00'32") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
95.51 km 
adidas adios pro3 累積 :
674.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'09" | 00:12'19" |
| 3 | 05'04" | 00:17'23" |
| 4 | 05'01" | 00:22'24" |
| 5 | 04'50" | 00:27'14" |
| 6 | 04'59" | 00:32'13" |
| 7 | 05'01" | 00:37'14" |
| 8 | 04'59" | 00:42'13" |
| 9 | 05'02" | 00:47'15" |
| 10 | 05'01" | 00:52'16" |
| 11 | 05'08" | 00:57'24" |
| 12 | 05'04" | 01:02'28" |
| 13 | 05'10" | 01:07'38" |
| 14 | 05'17" | 01:12'55" |
| 14.0 | 05'12" | 01:13'04" |
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