13.4 km | 01:35:20 | 07:08/km日期: 2024-02-18 18:51 - 平均心率: 159 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58.3
Pace: 07'20" / 07'01" / 06'41" / 06'28" / 06'34" / 06'34" / 07'48" / 07'13" / 07'01" / 08'30" / 07'06" / 06'45" / 06'29" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'51") | 1000 / 1000 |
| 2 | | 07'00" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'33" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 07'47" (+01'19") | 1000 / 7000 |
| 8 | | 07'12" (+00'44") | 1000 / 8000 |
| 9 | | 07'01" (+00'33") | 1000 / 9000 |
| 10 | | 08'29" (+02'01") | 1000 / 10000 |
| 11 | | 07'05" (+00'37") | 1000 / 11000 |
| 12 | | 06'45" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 10'33" (+04'05") | 364 / 13364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
140.67 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'01" | 00:14'21" |
| 3 | 06'41" | 00:21'02" |
| 4 | 06'28" | 00:27'30" |
| 5 | 06'34" | 00:34'04" |
| 6 | 06'34" | 00:40'38" |
| 7 | 07'48" | 00:48'26" |
| 8 | 07'13" | 00:55'39" |
| 9 | 07'01" | 01:02'40" |
| 10 | 08'30" | 01:11'10" |
| 11 | 07'06" | 01:18'16" |
| 12 | 06'45" | 01:25'01" |
| 13 | 06'29" | 01:31'30" |
| 13.4 | 10'33" | 01:35'21" |
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