10.2 km | 00:56:41 | 05:31/km日期: 2024-02-18 20:54 - 平均心率: 134 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77.7
Pace: 06'07" / 05'16" / 05'08" / 05'19" / 05'19" / 05'28" / 05'29" / 05'31" / 05'25" / 06'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 1000 / 10000 |
| 11 | | 06'23" (+01'16") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
120.26 km 
母子鱷魚 三代軍綠 累積 :
593.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 05'08" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'29" | 00:38'06" |
| 8 | 05'31" | 00:43'37" |
| 9 | 05'25" | 00:49'02" |
| 10 | 06'03" | 00:55'05" |
| 10.2 | 06'25" | 00:56'41" |
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