13.1 km | 01:48:39 | 08:16/km日期: 2024-02-19 16:33 - 總爬升: 504 m - 平均心率: 153 - 卡路里: 1138 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 60.5
Pace: 06'31" / 06'16" / 06'14" / 11'26" / 04'45" / 09'18" / 05'02" / 04'47" / 04'25" / 04'40" / 05'41" / 17'28" / 18'07" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'07") | 1000 / 1000 |
| 2 | | 06'15" (+01'50") | 1000 / 2000 |
| 3 | | 06'14" (+01'49") | 1000 / 3000 |
| 4 | | 11'26" (+07'01") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 09'18" (+04'53") | 1000 / 6000 |
| 7 | | 05'01" (+00'36") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+01'16") | 1000 / 11000 |
| 12 | | 17'27" (+13'02") | 1000 / 12000 |
| 13 | | 18'07" (+13'42") | 1000 / 13000 |
| 14 | | 31'20" (+26'55") | 126 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 : 57.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 11'26" | 00:30'27" |
| 5 | 04'45" | 00:35'12" |
| 6 | 09'18" | 00:44'30" |
| 7 | 05'02" | 00:49'32" |
| 8 | 04'47" | 00:54'19" |
| 9 | 04'25" | 00:58'44" |
| 10 | 04'40" | 01:03'24" |
| 11 | 05'41" | 01:09'05" |
| 12 | 17'28" | 01:26'33" |
| 13 | 18'07" | 01:44'40" |
| 13.1 | 31'25" | 01:48'38" |
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