9.1 km | 00:42:53 | 04:42/km日期: 2024-02-19 17:27 - 平均心率: 157 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 58
Pace: 05'09" / 04'49" / 04'41" / 04'29" / 04'25" / 04'41" / 04'31" / 04'32" / 08'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'37") | 1000 / 9000 |
| 10 | | 05'05" (+00'40") | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 170.91 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'41" | 00:14'39" |
| 4 | 04'29" | 00:19'08" |
| 5 | 04'25" | 00:23'33" |
| 6 | 04'41" | 00:28'14" |
| 7 | 04'31" | 00:32'45" |
| 8 | 04'32" | 00:37'17" |
| 9 | 08'40" | 00:45'57" |
| 9.1 | 05'08" | 00:46'31" |
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