8.9 km | 01:00:08 | 06:46/km日期: 2024-02-20 18:04 - 地點: 七股 - 天氣: 晴 - 平均心率: 131 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70.2
Pace: 07'54" / 07'06" / 07'05" / 06'43" / 06'26" / 06'18" / 06'34" / 06'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'04") | 500 / 500 |
| 2 | | 07'37" (+01'31") | 500 / 1000 |
| 3 | | 07'17" (+01'11") | 500 / 1500 |
| 4 | | 06'54" (+00'48") | 500 / 2000 |
| 5 | | 07'11" (+01'05") | 500 / 2500 |
| 6 | | 06'57" (+00'51") | 500 / 3000 |
| 7 | | 06'40" (+00'34") | 500 / 3500 |
| 8 | | 06'44" (+00'38") | 500 / 4000 |
| 9 | | 06'21" (+00'15") | 500 / 4500 |
| 10 | | 06'30" (+00'24") | 500 / 5000 |
| 11 | | 06'23" (+00'17") | 500 / 5500 |
| 12 | | 06'11" (+00'05") | 500 / 6000 |
| 13 | | 06'42" (+00'36") | 500 / 6500 |
| 14 | | 06'24" (+00'18") | 500 / 7000 |
| 15 | | 06'09" (+00'03") | 500 / 7500 |
| 16 | | 06'13" (+00'07") | 500 / 8000 |
| 17 | | 06'06" | 500 / 8500 |
| 18 | | 07'36" (+01'30") | 370 / 8870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
136.93 km 
1st阿托 深藍色 累積 :
451.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'06" | 00:15'00" |
| 3 | 07'05" | 00:22'05" |
| 4 | 06'43" | 00:28'48" |
| 5 | 06'26" | 00:35'14" |
| 6 | 06'18" | 00:41'32" |
| 7 | 06'34" | 00:48'06" |
| 8 | 06'11" | 00:54'17" |
| 8.9 | 06'44" | 01:00'09" |
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