10.8 km | 00:46:31 | 04:19/km日期: 2024-02-20 18:50 - 平均心率: 151 - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 73.6
Pace: 04'13" / 04'08" / 05'08" / 05'38" / 04'24" / 07'56" / 04'35" / 05'29" / 04'25" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'03") | 428 / 428 |
| 2 | | 04'13" (+00'10") | 430 / 859 |
| 3 | | 04'13" (+00'10") | 418 / 1278 |
| 4 | | 04'07" (+00'04") | 428 / 1706 |
| 5 | | 04'03" | 439 / 2145 |
| 6 | | 04'07" (+00'04") | 431 / 2577 |
| 7 | | 04'09" (+00'06") | 433 / 3011 |
| 8 | | 04'03" | 448 / 3459 |
| 9 | | 04'11" (+00'08") | 441 / 3900 |
| 10 | | 04'17" (+00'14") | 429 / 4330 |
| 11 | | 04'25" (+00'22") | 430 / 4761 |
| 12 | | 04'24" (+00'21") | 435 / 5196 |
| 13 | | 04'32" (+00'29") | 419 / 5616 |
| 14 | | 04'32" (+00'29") | 431 / 6047 |
| 15 | | 04'32" (+00'29") | 425 / 6473 |
| 16 | | 04'31" (+00'28") | 434 / 6908 |
| 17 | | 04'32" (+00'29") | 438 / 7346 |
| 18 | | 04'25" (+00'22") | 432 / 7778 |
| 19 | | 04'30" (+00'27") | 430 / 8209 |
| 20 | | 04'30" (+00'27") | 423 / 8633 |
| 21 | | 04'18" (+00'15") | 433 / 9066 |
| 22 | | 04'22" (+00'19") | 423 / 9489 |
| 23 | | 04'18" (+00'15") | 423 / 9912 |
| 24 | | 04'17" (+00'14") | 429 / 10341 |
| 25 | | 04'12" (+00'09") | 424 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
351.33 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 05'08" | 00:13'29" |
| 4 | 05'38" | 00:19'07" |
| 5 | 04'24" | 00:23'31" |
| 6 | 07'56" | 00:31'27" |
| 7 | 04'35" | 00:36'02" |
| 8 | 05'29" | 00:41'31" |
| 9 | 04'25" | 00:45'56" |
| 10 | 04'24" | 00:50'20" |
| 10.8 | 04'10" | 00:53'32" |
展開計圈分析
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