10.2 km | 01:08:23 | 06:42/km日期: 2024-02-20 19:54 - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73.6
Pace: 05'33" / 06'17" / 08'03" / 04'54" / 08'50" / 04'48" / 08'50" / 04'55" / 09'36" / 04'53" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 27'07" (+22'27") | 64 / 1064 |
| 3 | | 04'51" (+00'11") | 1000 / 2064 |
| 4 | | 04'51" (+00'11") | 600 / 2664 |
| 5 | | 16'23" (+11'43") | 275 / 2940 |
| 6 | | 04'52" (+00'12") | 1000 / 3940 |
| 7 | | 04'46" (+00'06") | 600 / 4540 |
| 8 | | 22'32" (+17'52") | 230 / 4770 |
| 9 | | 04'49" (+00'09") | 1000 / 5770 |
| 10 | | 04'40" | 600 / 6370 |
| 11 | | 20'51" (+16'11") | 249 / 6619 |
| 12 | | 04'56" (+00'16") | 1000 / 7619 |
| 13 | | 04'53" (+00'13") | 600 / 8219 |
| 14 | | 21'44" (+17'04") | 281 / 8501 |
| 15 | | 04'53" (+00'13") | 1000 / 9501 |
| 16 | | 04'49" (+00'09") | 600 / 10101 |
| 17 | | 12'30" (+07'50") | 99 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
157.42 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'17" | 00:11'50" |
| 3 | 08'03" | 00:19'53" |
| 4 | 04'54" | 00:24'47" |
| 5 | 08'50" | 00:33'37" |
| 6 | 04'48" | 00:38'25" |
| 7 | 08'50" | 00:47'15" |
| 8 | 04'55" | 00:52'10" |
| 9 | 09'36" | 01:01'46" |
| 10 | 04'53" | 01:06'39" |
| 10.2 | 08'36" | 01:08'23" |
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