12.0 km | 01:11:02 | 05:54/km日期: 2024-02-20 20:31 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77
Pace: 06'20" / 06'02" / 05'51" / 05'54" / 05'54" / 08'54" / 05'48" / 06'00" / 05'52" / 05'50" / 05'48" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 04'53" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
139.56 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 08'54" | 00:38'55" |
| 7 | 05'48" | 00:44'43" |
| 8 | 06'00" | 00:50'43" |
| 9 | 05'52" | 00:56'35" |
| 10 | 05'50" | 01:02'25" |
| 11 | 05'48" | 01:08'13" |
| 12 | 05'38" | 01:13'51" |
| 12.0 | 04'51" | 01:13'57" |
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