10.7 km | 00:52:58 | 04:56/km日期: 2024-02-20 21:41 - 平均心率: 159 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91.5
Pace: 05'15" / 04'59" / 05'04" / 05'06" / 05'02" / 04'59" / 04'49" / 04'57" / 04'32" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'59" (+00'27") | 1000 / 10000 |
| 11 | | 04'29" | 724 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
200.04 km 
HOKA Mach 5 累積 :
452.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 05'02" | 00:25'26" |
| 6 | 04'59" | 00:30'25" |
| 7 | 04'49" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 04'32" | 00:44'43" |
| 10 | 04'59" | 00:49'42" |
| 10.7 | 04'30" | 00:52'58" |
Penny Tsai 說推
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