11.7 km | 01:00:04 | 05:08/km日期: 2024-02-20 22:20 - 平均心率: 160 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.5
Pace: 06'44" / 06'34" / 04'43" / 04'18" / 04'19" / 04'18" / 04'15" / 04'19" / 04'14" / 05'50" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'34") | 1000 / 1000 |
| 2 | | 06'33" (+02'24") | 1000 / 2000 |
| 3 | | 05'34" (+01'25") | 306 / 2306 |
| 4 | | 04'20" (+00'11") | 1000 / 3306 |
| 5 | | 04'18" (+00'09") | 1000 / 4306 |
| 6 | | 04'18" (+00'09") | 1000 / 5306 |
| 7 | | 04'16" (+00'07") | 1000 / 6306 |
| 8 | | 04'16" (+00'07") | 650 / 6956 |
| 9 | | 04'18" (+00'09") | 1000 / 7956 |
| 10 | | 04'14" (+00'05") | 1000 / 8956 |
| 11 | | 04'09" | 348 / 9304 |
| 12 | | 06'24" (+02'15") | 1000 / 10304 |
| 13 | | 06'16" (+02'07") | 1000 / 11304 |
| 14 | | 06'27" (+02'18") | 359 / 11664 |
| 15 | | 06'51" (+02'42") | 11 / 11675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 197.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 04'43" | 00:18'01" |
| 4 | 04'18" | 00:22'19" |
| 5 | 04'19" | 00:26'38" |
| 6 | 04'18" | 00:30'56" |
| 7 | 04'15" | 00:35'11" |
| 8 | 04'19" | 00:39'30" |
| 9 | 04'14" | 00:43'44" |
| 10 | 05'50" | 00:49'34" |
| 11 | 06'14" | 00:55'48" |
| 11.7 | 06'20" | 01:00'05" |
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