11.2 km | 01:18:42 | 07:01/km日期: 2024-02-15 09:17 - 平均心率: 129 - 卡路里: 852 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 63.7
Pace: 05'24" / 05'51" / 07'27" / 07'40" / 07'31" / 05'45" / 07'11" / 06'38" / 09'11" / 06'25" / 06'01" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 07'26" (+02'03") | 1000 / 3000 |
| 4 | | 07'40" (+02'17") | 1000 / 4000 |
| 5 | | 07'30" (+02'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 07'11" (+01'48") | 1000 / 7000 |
| 8 | | 06'38" (+01'15") | 1000 / 8000 |
| 9 | | 09'10" (+03'47") | 1000 / 9000 |
| 10 | | 06'25" (+01'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'37") | 1000 / 11000 |
| 12 | | 17'49" (+12'26") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 170.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'51" | 00:11'15" |
| 3 | 07'27" | 00:18'42" |
| 4 | 07'40" | 00:26'22" |
| 5 | 07'31" | 00:33'53" |
| 6 | 05'45" | 00:39'38" |
| 7 | 07'11" | 00:46'49" |
| 8 | 06'38" | 00:53'27" |
| 9 | 09'11" | 01:02'38" |
| 10 | 06'25" | 01:09'03" |
| 11 | 06'01" | 01:15'04" |
| 11.2 | 17'46" | 01:18'42" |
留言 
展開計圈分析
