10.1 km | 01:08:11 | 06:44/km日期: 2024-02-21 17:36 - 平均心率: 144 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75
Pace: 06'47" / 06'37" / 07'40" / 06'41" / 06'39" / 06'53" / 06'35" / 06'41" / 06'51" / 06'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'37" (+00'34") | 1000 / 2000 |
| 3 | | 07'39" (+01'36") | 1000 / 3000 |
| 4 | | 06'41" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'53" (+00'50") | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'51" (+00'48") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 07'40" | 00:21'04" |
| 4 | 06'41" | 00:27'45" |
| 5 | 06'39" | 00:34'24" |
| 6 | 06'53" | 00:41'17" |
| 7 | 06'35" | 00:47'52" |
| 8 | 06'41" | 00:54'33" |
| 9 | 06'51" | 01:01'24" |
| 10 | 06'04" | 01:07'28" |
| 10.1 | 06'11" | 01:08'11" |
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