10.2 km | 01:28:20 | 08:37/km日期: 2024-02-21 18:14 - 平均心率: 132 - 卡路里: 584 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77.3
Pace: 12'31" / 07'39" / 10'30" / 06'52" / 08'02" / 07'43" / 07'10" / 09'32" / 08'12" / 08'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+06'10") | 1000 / 1000 |
| 2 | | 07'38" (+00'47") | 1000 / 2000 |
| 3 | | 10'30" (+03'39") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 08'01" (+01'10") | 1000 / 5000 |
| 6 | | 07'42" (+00'51") | 1000 / 6000 |
| 7 | | 07'09" (+00'18") | 1000 / 7000 |
| 8 | | 09'32" (+02'41") | 1000 / 8000 |
| 9 | | 08'11" (+01'20") | 1000 / 9000 |
| 10 | | 08'00" (+01'09") | 1000 / 10000 |
| 11 | | 06'45" | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
81.69 km 
mizuno wave rider 27寬 26號 累積 :
807.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 07'39" | 00:20'10" |
| 3 | 10'30" | 00:30'40" |
| 4 | 06'52" | 00:37'32" |
| 5 | 08'02" | 00:45'34" |
| 6 | 07'43" | 00:53'17" |
| 7 | 07'10" | 01:00'27" |
| 8 | 09'32" | 01:09'59" |
| 9 | 08'12" | 01:18'11" |
| 10 | 08'00" | 01:26'11" |
| 10.2 | 06'44" | 01:27'50" |
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