10.0 km | 00:55:03 | 05:29/km日期: 2024-02-21 20:08 - 平均心率: 158 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78.1
Pace: 05'37" / 05'26" / 05'27" / 05'13" / 05'31" / 06'29" / 05'38" / 05'32" / 06'35" / 05'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 410 / 410 |
| 2 | | 05'34" (+00'22") | 400 / 810 |
| 3 | | 05'35" (+00'23") | 400 / 1210 |
| 4 | | 05'30" (+00'18") | 400 / 1609 |
| 5 | | 05'30" (+00'18") | 400 / 2009 |
| 6 | | 05'27" (+00'15") | 400 / 2409 |
| 7 | | 05'19" (+00'07") | 400 / 2809 |
| 8 | | 05'12" | 400 / 3209 |
| 9 | | 05'17" (+00'05") | 400 / 3609 |
| 10 | | 05'27" (+00'15") | 400 / 4010 |
| 11 | | 05'20" (+00'08") | 400 / 4410 |
| 12 | | 05'27" (+00'15") | 400 / 4810 |
| 13 | | 05'17" (+00'05") | 400 / 5210 |
| 14 | | 05'36" (+00'24") | 400 / 5610 |
| 15 | | 05'30" (+00'18") | 400 / 6010 |
| 16 | | 05'32" (+00'20") | 400 / 6410 |
| 17 | | 05'27" (+00'15") | 400 / 6810 |
| 18 | | 05'42" (+00'30") | 400 / 7210 |
| 19 | | 05'34" (+00'22") | 400 / 7610 |
| 20 | | 05'37" (+00'25") | 400 / 8010 |
| 21 | | 05'33" (+00'21") | 410 / 8420 |
| 22 | | 05'37" (+00'25") | 400 / 8820 |
| 23 | | 05'34" (+00'22") | 400 / 9220 |
| 24 | | 05'40" (+00'28") | 400 / 9620 |
| 25 | | 05'22" (+00'10") | 400 / 10020 |
| 26 | | 05'54" (+00'42") | 10 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
218.34 km 
Nike 飛馬39 累積 :
901.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 05'31" | 00:27'14" |
| 6 | 06'29" | 00:33'43" |
| 7 | 05'38" | 00:39'21" |
| 8 | 05'32" | 00:44'53" |
| 9 | 06'35" | 00:51'28" |
| 10 | 05'26" | 00:56'54" |
| 10.0 | 04'26" | 00:57'02" |
留言 
展開計圈分析
