12.1 km | 01:05:29 | 05:23/km日期: 2016-06-14 22:01 - 平均心率: 150 - 卡路里: 851 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'12" / 06'00" / 05'37" / 06'10" / 05'48" / 05'16" / 05'11" / 05'14" / 05'11" / 05'22" / 05'14" / 32'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'40") | 729 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 142.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'37" | 00:17'49" |
| 4 | 06'10" | 00:23'59" |
| 5 | 05'48" | 00:29'47" |
| 6 | 05'16" | 00:35'03" |
| 7 | 05'11" | 00:40'14" |
| 8 | 05'14" | 00:45'28" |
| 9 | 05'11" | 00:50'39" |
| 10 | 05'22" | 00:56'01" |
| 11 | 05'14" | 01:01'15" |
| 11.7 | 05'49" | 01:05'30" |
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